The With Intention Podcast is a space for honest conversations about what it really means to grow through life’s transitions. Now in its third season, host Hannah Folau explores the highs, lows, and in-between moments of living in your 20s—from navigating mental health and unemployment to embracing changing friendships and new chapters.

Rooted in vulnerability and authenticity, the podcast invites listeners to slow down and live with purpose, not perfection. Each episode centers on intentional living—showing up fully, even when life feels uncertain.

More than just a podcast, With Intention is a community. It’s a place where listeners feel seen, supported, and reminded they’re not alone in figuring things out.

Stream The With Intention Podcast on Spotify and Apple Podcasts.